Therapies offered
Integrative, Cognitive Behavioural Therapy (CBT), EMDR (Eye Movement Desensitisation and Reprocessing), counselling, psychotherapy and addiction therapy.
I offer online therapy integrating trainings as appropriate to meet client's individual needs​
Counselling Psychology
Counselling Psychology focuses on enhancing positive personal and social functioning across the lifespan. It addresses a broad spectrum of concerns such as emotional, social, vocational, and health-related issues. Utilising culturally sensitive practices, aiming to improve mental health, reduce distress, and enhance pro-social functioning. Therapeutic relationships, either brief or long-term, are tailored to individual needs, addressing specific problems and goals.
Cognitive Behavioural Therapy
Cognitive Behavioral Therapy (CBT) is a goal-oriented psychotherapeutic approach that addresses unhealthy thought patterns and behaviors. It helps individuals identify and change negative thought patterns, fostering healthier behaviors and emotional well-being. CBT is effective for various mental health issues, emphasising the connection between thoughts, feelings, and behaviors for positive change.
EMDR (Eye Movement Desensitisation and Reprocessing)
EMDR is a swift psychotherapy method that rapidly heals emotional distress from life events, exceeding traditional therapy's time benefits. Using bilateral stimulation, like eye movements or tactile pulsars, clinicians activate natural healing. Clients gain accelerated insights, feeling empowered without detailed disclosure. Researched extensively, EMDR is recognized as effective for trauma, anxiety, and phobias, benefiting millions over 25 years.
About Rebecca
ADHD Specialist Consultant Psychologist, Chartered psychologist, Cognitive-behavioural therapist, Counsellor, Clinical Supervisor and Consultant
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I am a ADHD Specialist Consultant Psychologist and Chartered Counselling Psychologist with 25 years’ of experience within the NHS, universities, substance misuse, and private practice.
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I am a UKAAN trained in ADHD assessment (UK Adult ADHD Network), with training in EMDR (Eye Movement Desensitisation and Reprocessing), CBT (Cognitive Behavioural Therapy), Psychodynamic Psychotherapy, and Substance Abuse, I integrate a variety of therapeutic models to suit clients'.
I offer both short- and long-term interventions, face-to-face, telephone, or online. I am flexible in approach and happy for clients to book sessions on an ad hoc basis when convenient for them.
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Some of the issues I work with are:
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Anxiety, stress, panic attacks, agoraphobia, health anxiety, social anxiety
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ADHD/neurodivergence
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HSPs (Highly Sensitive People)
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Depression
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Low self-esteem
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Perfectionist tendencies
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Relationship difficulties
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Trauma
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OCD (obsessive-compulsive disorder)
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Bereavement
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Disordered eating
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Addiction
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Life change, transition
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Sleep difficulties
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Abuse
Contact Me
Please contact me via email, telephone or use the contact form below (privacy policy).
Therapy room in Woodingdean, Brighton
Tel: 07907772835